Self Care 20 Weighted Blanket Benefits: All The Ways A Napper Can Help You Feel & Sleep Better From better sleep and less stress to easing anxiety and lifting your spirits, here’s our pick of the top 20 weighted blanket Read More
Six Natural Biohacks For Better Sleep 4 min read Read on for a quick overview of where we sit on the biohacking spectrum and how to biohack one of the most... Read more 4 min read
Best Books About The Science of Sleep 4 min read Let’s crack open a book and learn more about the enchanting world of sleep... Read more 4 min read
Can You Use A Weighted Blanket If You Have Epilepsy? 2 min read In this blog post, epilepsy advocate Tiffany Kairos provides insight into her experience using a weighted blanket to help manage stress levels... Read more 2 min read
How Do Weighted Blankets Ease Anxiety? 6 min read We dig into the science of how weighted blankets help you naturally overcome feelings of stress and anxiety... Read more 6 min read
How a Weighted Blanket Can Help Boost Your Immune System 5 min read If you’ve already caught a cold, don’t worry, we’ve got some tips to help you feel better and fight it off quickly!... Read more 5 min read
Do Men Have Hormone Cycles? 6 min read In this blog, we look at a wide overview of men’s hormone cycles. We discuss what causes men’s mood swings, the role... Read more 6 min read
9 Reasons You May Be Waking Up Tired And With No Energy, And What To Do 7 min read Waking up tired and with no energy is often related to sleep inertia, a phenomenon with multiple possible explanations rooted in interrupting... Read more 7 min read
How to Wake Yourself Up: 17 Easy-To-Try Tips 8 min read The key to how to wake yourself up in the morning is to create a morning routine that includes natural light, joyful... Read more 8 min read
How Weighted Blankets Can Help Side Sleepers 3 min read Our bodies appear largely symmetrical but one look at a picture of our insides tells us we are, in fact, a bit... Read more 3 min read
5 Ways a Weighted Blanket for Sleep Apnea Could Help You 5 min read Sleep apnea is a condition affecting the sleep of 25% of men and 10% of women. Serious health problems can follow if... Read more 5 min read