The Lay Low

Let’s dive into the science behind how melatonin works and why it has such a big impact on the way we sleep... Read more

Let’s find out more about serotonin and how we can optimize our serotonin naturally... Read more

Weighted blankets are touted as a naturally sleep-inducing, stress-relieving therapeutic tool. But can a heavy blanket really bring better sleep for those... Read more

Here’s a round-up of our best weighted blankets of the season and a few reasons why each of these comfy, cozy, and... Read more

Do you have ADHD or struggle to concentrate? Here’s why cozying under a weighted blanket may help... Read more

Post-traumatic stress disorder causes significant stress, and a weighted blanket can help ease some related symptoms like poor sleep and anxiety... Read more

The best sleep music is one with a low tempo and no lyrics. Studies have found that instrumental genres like classical, jazz... Read more

A person’s sleep position can have a direct impact on comfort, pain, and sleep quality. Sleep apnea, which stops your breathing repeatedly... Read more

Let’s dive into everything from hormones to happiness to how to use a weighted blanket to get a better night’s (or day’s)... Read more

Sweating in your sleep can have many root causes depending on your age and condition. Physical issues like hormone imbalances or illness... Read more