Self Care 20 Weighted Blanket Benefits: All The Ways A Napper Can Help You Feel & Sleep Better From better sleep and less stress to easing anxiety and lifting your spirits, here’s our pick of the top 20 weighted blanket Read More
Is It Safe To Use A Weighted Blanket If You’re Pregnant? 3 min read Restful sleep can be hard to come by during pregnancy. Let's talk about how weighted blankets can help... Read more 3 min read
Why Do I Twitch as I'm Falling Asleep? 5 min read Let’s dive into the science behind what causes these jumpy sleep starts - also called hypnic jerks - and how we can... Read more 5 min read
Calling All Athletes: Here's Why Weighted Blankets Boost Muscle Recovery 3 min read Whether you're a weightlifter or a runner, the aches of muscle soreness after a tough workout never seem to go away fast... Read more 3 min read
7 Natural Menopause Treatments That Really Work 6 min read Though menopause is a natural part of the aging process, its symptoms can cause significant pain and discomfort. And stigma surrounding the... Read more 6 min read
Top 7 Interesting Facts About Weighted Blankets 4 min read Science and medical research has proven weighted blankets are more than a “millennial fad”. ... Read more 4 min read
11 Helpful Tips on How to Get More Deep Sleep 10 min read After a tiring day, sometimes all you want is to stock up on some quality sleep for a fresher start in the... Read more 10 min read
Why Does Coffee Make Me Sleepy? 9 min read While coffee initially boosts your mood and physical performance, sometimes, it can have the opposite effect shortly after drinking it. If you’re... Read more 9 min read
Living With Chronic Pain? A Weighted Blanket Could Be A Game-Changer. 4 min read To fight back pain, many people are turning to a natural solution to eliminate their pain: weighted blankets. Weighted blankets have a... Read more 4 min read
How Long Does Caffeine Stay In Your System? The Science of Coffee and Bedtime 5 min read Caffeine’s energy boosting effects are at their highest within the first few hours of consumption, but it can stay in your system... Read more 5 min read
Waking Up Too Early? 11 Common Reasons Explained 7 min read Waking up too early can be caused by a variety of factors, from circadian misalignment to wearing the wrong clothes to bed... Read more 7 min read