Self Care 20 Weighted Blanket Benefits: All The Ways A Napper Can Help You Feel & Sleep Better From better sleep and less stress to easing anxiety and lifting your spirits, here’s our pick of the top 20 weighted blanket Read More
Why You Should Try Sound Bath Meditation 4 min read Sound bath meditation involves relaxing and listening to soothing sounds such as tuning forks, gongs, and singing bowls. Sound therapy has been... Read more 4 min read
How Weighted Blankets Can Help Kids With Autism: An Expert’s Opinion 6 min read Autistic children often struggle with sleep, stress, anxiety, and a short attention span. We spoke to seasoned occupational therapist, Bernadine Hershey, to... Read more 6 min read
11 Practical Tips And Tricks For Sleep Deprived Moms 6 min read Motherhood is a beautiful and fulfilling journey, but it often comes with its fair share of sleepless nights and exhaustion. Sleep deprivation... Read more 6 min read
What Is A Fever Dream And Can It Be Good? 6 min read Fever dreams are a natural response to your body’s elevated temperature when you are sick. These dreams can be intense, unusual, and... Read more 6 min read
Touch Starvation: What It Is & How A Weighted Blanket Can Help 3 min read When we’re asked to re-evaluate even the simplest forms of physical contact like hugs, handshakes, or high-fives, a weighted blanket can help... Read more 3 min read
Why Do We Feel Safe Under Blankets? 4 min read Blankets make us feel safe because their weight eases the release of uplifting hormones like serotonin. They also lower cortisol levels and... Read more 4 min read
Why Does Alcohol Make Me Sleepy? 7 Ways Drinking Disrupts Sleep 5 min read In this blog, we explain why drinking alcohol makes you feel sleepy. We also share the impact that alcohol has on sleep... Read more 5 min read
11 Possible Explanations For Why You Get Hot When You Sleep 6 min read You may get hot when you sleep for environmental reasons like room temperature or bedding type, but medical issues like menopause, sleep... Read more 6 min read
Weighted Blankets vs Heated Blankets – What’s Right For You? 5 min read When pitting weighted blankets vs heated blankets, the difference is in the names. Heated blankets add warmth, while weighted blankets can relieve... Read more 5 min read
Is It Bad To Sleep With A Weighted Blanket? 5 min read You may have heard about weighted blankets from family, friends, or social media influencers. People often say that weighted blankets will help... Read more 5 min read