Self Care 20 Weighted Blanket Benefits: All The Ways A Napper Can Help You Feel & Sleep Better From better sleep and less stress to easing anxiety and lifting your spirits, here’s our pick of the top 20 weighted blanket Read More
Why Do I Twitch as I'm Falling Asleep? 5 min read Let’s dive into the science behind what causes these jumpy sleep starts - also called hypnic jerks - and how we can... Read more 5 min read
Calling All Athletes: Here's Why Weighted Blankets Boost Muscle Recovery 3 min read Whether you're a weightlifter or a runner, the aches of muscle soreness after a tough workout never seem to go away fast... Read more 3 min read
7 Natural Menopause Treatments That Really Work 6 min read Though menopause is a natural part of the aging process, its symptoms can cause significant pain and discomfort. And stigma surrounding the... Read more 6 min read
Top 7 Interesting Facts About Weighted Blankets 4 min read Science and medical research has proven weighted blankets are more than a “millennial fad”. ... Read more 4 min read
What You Need To Know About Making A Weighted Blanket 4 min read A DIY weighted blanket might sound simple – you sew pockets into a blanket, add plastic pellets or beads to give it... Read more 4 min read
11 Helpful Tips on How to Get More Deep Sleep 10 min read After a tiring day, sometimes all you want is to stock up on some quality sleep for a fresher start in the... Read more 10 min read
Why Does Coffee Make Me Sleepy? 9 min read While coffee initially boosts your mood and physical performance, sometimes, it can have the opposite effect shortly after drinking it. If you’re... Read more 9 min read
Living With Chronic Pain? A Weighted Blanket Could Be A Game-Changer. 4 min read To fight back pain, many people are turning to a natural solution to eliminate their pain: weighted blankets. Weighted blankets have a... Read more 4 min read
What Is Guest Stress Syndrome? (8 Tips For Easing Social Anxiety) 7 min read In this blog, we discuss a particular form of social anxiety called Guest Stress Syndrome (GSS). We also look at the causes... Read more 7 min read
How Long Does Caffeine Stay In Your System? The Science of Coffee and Bedtime 5 min read Caffeine’s energy boosting effects are at their highest within the first few hours of consumption, but it can stay in your system... Read more 5 min read