Self Care 20 Weighted Blanket Benefits: All The Ways A Napper Can Help You Feel & Sleep Better From better sleep and less stress to easing anxiety and lifting your spirits, here’s our pick of the top 20 weighted blanket Read More
Snacks and Slumber: Does Food Digest While Sleeping? 5 min read Explore how food digestion works during sleep and its effects on how deep your nightly rest is. Uncover how late-night snacking impacts... Read more 5 min read
The Best Sleeping Schedule For Night Shift Workers 7 min read Night shift workers need 7 to 9 hours of sleep, just like people working during regular hours. The best time to get... Read more 7 min read
The Best Frequency For Sleep, From Solfeggios to Binaural 5 min read The best frequency for sleep is in the low to mid frequency range. Some studies have found that 432 and 528 Hz... Read more 5 min read
11 Herbs That Can Improve Your Sleep 8 min read The effectiveness of using herbs for sleep is still being debated in scientific circles, but early studies suggest that they may be... Read more 8 min read
Is It Bad To Eat Before Bed? 7 Side Effects Of Immediately Sleeping After Eating 7 min read Some of the possible side effects of sleeping immediately after eating include worsened indigestion symptoms, weight gain, and disruptions to sleep patterns... Read more 7 min read
How Much Deep Sleep Do You Need? - Tips For Getting More 6 min read Adults need an average of 84-108 minutes of deep sleep each night. This makes up roughly 25% of total sleeping time in... Read more 6 min read
How to Choose a Weighted Blanket: Tips & Tricks 3 min read Our weighted blankets are so much more than snuggly loops – they can deliver real, medically-proven benefits. That’s why it’s important to... Read more 3 min read
How The World Naps: Uncovering Global Rest Cultures 3 min read All around the world, people are tired and feeling stress. Different cultures handle fatigue very differently, but with one commonality – they... Read more 3 min read
Weighted Blankets: What Are The Pros and Cons? 5 min read A weighted blanket can help you sleep better, minimize anxiety, and improve your overall well-being. Are there any downsides to sleeping under... Read more 5 min read
A Quick Guide On How To Use A Weighted Blanket 4 min read Here's the rundown on a few weighted blanket basics: what it is, what it does, and how to use it. Spoiler alert... Read more 4 min read