Self Care 20 Weighted Blanket Benefits: All The Ways A Napper Can Help You Feel & Sleep Better From better sleep and less stress to easing anxiety and lifting your spirits, here’s our pick of the top 20 weighted blanket Read More
The Best Sleeping Schedule For Night Shift Workers 7 min read Night shift workers need 7 to 9 hours of sleep, just like people working during regular hours. The best time to get... Read more 7 min read
Meet the Cocoon: a Satisfyingly Soothing Muslin Throw Blanket 2 min read Looking for a new way to curl up in calm? We’ve got you covered! Our first-ever throw blanket, the Muslin Cocoon, is... Read more 2 min read
The Best Frequency For Sleep, From Solfeggios to Binaural 5 min read The best frequency for sleep is in the low to mid frequency range. Some studies have found that 432 and 528 Hz... Read more 5 min read
11 Herbs That Can Improve Your Sleep 8 min read The effectiveness of using herbs for sleep is still being debated in scientific circles, but early studies suggest that they may be... Read more 8 min read
Is It Bad To Eat Before Bed? 7 Side Effects Of Immediately Sleeping After Eating 7 min read Some of the possible side effects of sleeping immediately after eating include worsened indigestion symptoms, weight gain, and disruptions to sleep patterns... Read more 7 min read
How Much Deep Sleep Do You Need? - Tips For Getting More 6 min read Adults need an average of 84-108 minutes of deep sleep each night. This makes up roughly 25% of total sleeping time in... Read more 6 min read
Do Weighted Blankets Make You Hot? 6 min read Weighted blankets can make you hot if their design doesn’t match your environment. For example, materials like velvet are meant for cooler... Read more 6 min read
The Summer Slow Down: International Self-Care Day 2 min read For many, the summer season is a time of great joy and celebration, filled with outdoor picnics, balmy beach days, and fun... Read more 2 min read
How to Choose a Weighted Blanket: Tips & Tricks 3 min read Our weighted blankets are so much more than snuggly loops – they can deliver real, medically-proven benefits. That’s why it’s important to... Read more 3 min read
5 Tips On How To Stay Cool At Night This Summer 5 min read It’s getting late at night and you climb into bed to sleep. However, something doesn’t feel quite right. You toss and you... Read more 5 min read