Self Care 20 Weighted Blanket Benefits: All The Ways A Napper Can Help You Feel & Sleep Better From better sleep and less stress to easing anxiety and lifting your spirits, here’s our pick of the top 20 weighted blanket Read More
11 Herbs That Can Improve Your Sleep 8 min read The effectiveness of using herbs for sleep is still being debated in scientific circles, but early studies suggest that they may be... Read more 8 min read
Is It Bad To Eat Before Bed? 7 Side Effects Of Immediately Sleeping After Eating 7 min read Some of the possible side effects of sleeping immediately after eating include worsened indigestion symptoms, weight gain, and disruptions to sleep patterns... Read more 7 min read
How Much Deep Sleep Do You Need? - Tips For Getting More 6 min read Adults need an average of 84-108 minutes of deep sleep each night. This makes up roughly 25% of total sleeping time in... Read more 6 min read
Do Weighted Blankets Make You Hot? 6 min read Weighted blankets can make you hot if their design doesn’t match your environment. For example, materials like velvet are meant for cooler... Read more 6 min read
The Summer Slow Down: International Self-Care Day 2 min read For many, the summer season is a time of great joy and celebration, filled with outdoor picnics, balmy beach days, and fun... Read more 2 min read
How to Choose a Weighted Blanket: Tips & Tricks 3 min read Our weighted blankets are so much more than snuggly loops – they can deliver real, medically-proven benefits. That’s why it’s important to... Read more 3 min read
5 Tips On How To Stay Cool At Night This Summer 5 min read It’s getting late at night and you climb into bed to sleep. However, something doesn’t feel quite right. You toss and you... Read more 5 min read
How The World Naps: Uncovering Global Rest Cultures 3 min read All around the world, people are tired and feeling stress. Different cultures handle fatigue very differently, but with one commonality – they... Read more 3 min read
Weighted Blankets: What Are The Pros and Cons? 5 min read A weighted blanket can help you sleep better, minimize anxiety, and improve your overall well-being. Are there any downsides to sleeping under... Read more 5 min read
A Quick Guide On How To Use A Weighted Blanket 4 min read Here's the rundown on a few weighted blanket basics: what it is, what it does, and how to use it. Spoiler alert... Read more 4 min read