Self Care 20 Weighted Blanket Benefits: All The Ways A Napper Can Help You Feel & Sleep Better From better sleep and less stress to easing anxiety and lifting your spirits, here’s our pick of the top 20 weighted blanket Read More
Why Do We Feel Safe Under Blankets? 4 min read Blankets make us feel safe because their weight eases the release of uplifting hormones like serotonin. They also lower cortisol levels and... Read more 4 min read
Why Does Alcohol Make Me Sleepy? 7 Ways Drinking Disrupts Sleep 5 min read In this blog, we explain why drinking alcohol makes you feel sleepy. We also share the impact that alcohol has on sleep... Read more 5 min read
How Long Does It Take To Get Used To A Weighted Blanket? Why Better Sleep Is Worth The Wait 4 min read Dreaming of sleeping under a weighted blanket but not sure how long until your body adapts to sleeping under weight? Whether you... Read more 4 min read
11 Possible Explanations For Why You Get Hot When You Sleep 6 min read You may get hot when you sleep for environmental reasons like room temperature or bedding type, but medical issues like menopause, sleep... Read more 6 min read
Weighted Blankets vs Heated Blankets – What’s Right For You? 5 min read When pitting weighted blankets vs heated blankets, the difference is in the names. Heated blankets add warmth, while weighted blankets can relieve... Read more 5 min read
Is It Bad To Sleep With A Weighted Blanket? 5 min read You may have heard about weighted blankets from family, friends, or social media influencers. People often say that weighted blankets will help... Read more 5 min read
Why Is It So Hard to Wake Up? Simple Tips for Smoother Mornings 8 min read An overall lack of sleep can make it hard to wake up in the morning, and additional factors like sleep disruptions and... Read more 8 min read
11 Helpful Tips on How to Get More Deep Sleep 10 min read After a tiring day, sometimes all you want is to stock up on some quality sleep for a fresher start in the... Read more 10 min read
Why Does Coffee Make Me Sleepy? 9 min read While coffee initially boosts your mood and physical performance, sometimes, it can have the opposite effect shortly after drinking it. If you’re... Read more 9 min read
What Is Guest Stress Syndrome? (8 Tips For Easing Social Anxiety) 7 min read In this blog, we discuss a particular form of social anxiety called Guest Stress Syndrome (GSS). We also look at the causes... Read more 7 min read