Self Care 20 Weighted Blanket Benefits: All The Ways A Napper Can Help You Feel & Sleep Better From better sleep and less stress to easing anxiety and lifting your spirits, here’s our pick of the top 20 weighted blanket Read More
Should I Have A Banana Before Bed? (6 Reasons) 6 min read In this blog, we discuss whether or not having a banana before bed will help you fall asleep faster. We also share... Read more 6 min read
Why Do I Moan In My Sleep? 4 min read Catathrenia is a sleep disorder which is usually accompanied by involuntary moans and groans when you’re sleeping. In this blog, we look... Read more 4 min read
Which is the Best Direction to Sleep, Scientifically (South or East)? 5 min read There are many factors that affect sleep quality, but did you know that your sleeping direction could be one of them? Below... Read more 5 min read
How To Know Which Weighted Blanket Weight Is Right For You 6 min read How heavy should a weighted blanket be for adults? What about for children? Let’s dig deeper into our weight recommendations for weighted... Read more 6 min read
The Top 20 Quotes About Sleep 2 min read We’ve rounded up a list of our favorite sleep quotes. From funnies to inspirational words, we’ve got something that’s been said for... Read more 2 min read
Does Sleepytime Tea Really Work? 4 min read In this blog, we look at the components of Sleepytime tea to discuss its effectiveness as an herbal sleep aid. Keep on... Read more 4 min read
Can I Take Iron At Night? (Yes, But…) 8 min read Research suggests that taking iron supplements before bed may improve sleep quality in individuals with restless legs syndrome (RLS), a condition exacerbated... Read more 8 min read
Which Magnesium Is The Best For Sleep And Anxiety? 8 min read In this blog, we discuss five types of magnesium supplements, including which one is the best for improving sleep quality and managing... Read more 8 min read
Is There A Difference Between Core Sleep And Deep Sleep? 6 min read Ever wondered about the difference between core sleep and deep sleep? In this blog, we discuss the fundamental differences between these two... Read more 6 min read
7 Reasons Your Heart Is Racing When You Wake Up 5 min read In this blog, we discuss the most common factors that could be behind your experience of heart palpitations when you wake up... Read more 5 min read