Self Care 20 Weighted Blanket Benefits: All The Ways A Napper Can Help You Feel & Sleep Better From better sleep and less stress to easing anxiety and lifting your spirits, here’s our pick of the top 20 weighted blanket Read More
How To Not Fall Asleep In Class: Snooze-Proof Tips and Tricks 6 min read Falling asleep in class is a common struggle faced by students, especially during early morning lectures or after sleepless nights. Let’s explore... Read more 6 min read
What is the Best Supplement for Sleep: Magnesium or Melatonin? 7 min read There are two natural allies to your search for restorative sleep: magnesium and melatonin. Read to find out how you can combine these... Read more 7 min read
The Best Sleeping Schedule For Night Shift Workers 7 min read Night shift workers need 7 to 9 hours of sleep, just like people working during regular hours. The best time to get... Read more 7 min read
The Best Frequency For Sleep, From Solfeggios to Binaural 5 min read The best frequency for sleep is in the low to mid frequency range. Some studies have found that 432 and 528 Hz... Read more 5 min read
11 Herbs That Can Improve Your Sleep 8 min read The effectiveness of using herbs for sleep is still being debated in scientific circles, but early studies suggest that they may be... Read more 8 min read
Is It Bad To Eat Before Bed? 7 Side Effects Of Immediately Sleeping After Eating 7 min read Some of the possible side effects of sleeping immediately after eating include worsened indigestion symptoms, weight gain, and disruptions to sleep patterns... Read more 7 min read
How Much Deep Sleep Do You Need? - Tips For Getting More 6 min read Adults need an average of 84-108 minutes of deep sleep each night. This makes up roughly 25% of total sleeping time in... Read more 6 min read
How The World Naps: Uncovering Global Rest Cultures 3 min read All around the world, people are tired and feeling stress. Different cultures handle fatigue very differently, but with one commonality – they... Read more 3 min read
Weighted Blankets: What Are The Pros and Cons? 5 min read A weighted blanket can help you sleep better, minimize anxiety, and improve your overall well-being. Are there any downsides to sleeping under... Read more 5 min read
A Quick Guide On How To Use A Weighted Blanket 4 min read Here's the rundown on a few weighted blanket basics: what it is, what it does, and how to use it. Spoiler alert... Read more 4 min read