Self Care 20 Weighted Blanket Benefits: All The Ways A Napper Can Help You Feel & Sleep Better From better sleep and less stress to easing anxiety and lifting your spirits, here’s our pick of the top 20 weighted blanket Read More
11 Body Pillow Benefits That Will Improve Your Sleep 6 min read Body pillows are more than just a comfy addition to your home. In addition to supporting your joints from head to toe... Read more 6 min read
What Is a Body Pillow? Its Purpose and Different Types 5 min read A body pillow is usually a long, narrow pillow that you cradle while you sleep. Other types are available with different shapes... Read more 5 min read
Do You Need A Pregnancy Pillow? When To Start, Benefits, And More 6 min read A pregnancy pillow can provide extra support for pregnant bellies while relieving the aches and pains associated with carrying a child. The... Read more 6 min read
How to Wash a Body Pillow: 3 Steps to Cozy Clean 6 min read Keeping your body pillow snuggly can be tricky, since body pillow washing guidelines vary based on the material of the pillow. Some... Read more 6 min read
How To Use a Body Pillow for a Better Night’s Sleep 5 min read To use a body pillow, move onto your side and tuck the length of the pillow between your bent legs and arms... Read more 5 min read
The Calm Corner Guide: Using Weighted Blankets In The Classroom 4 min read A Calm Corner is a dedicated space in the classroom that functions as a cool-down space. From tantrum-throwing first graders to cranky... Read more 4 min read
How to Increase HRV 6 min read Heart Rate Variability (HRV) isn't just about the tick-tock of your heart; it's a window into your body's symphony. Read to find... Read more 6 min read
Why You Should Try Sound Bath Meditation 4 min read Sound bath meditation involves relaxing and listening to soothing sounds such as tuning forks, gongs, and singing bowls. Sound therapy has been... Read more 4 min read
What You Need To Know About Making A Weighted Blanket 4 min read A DIY weighted blanket might sound simple – you sew pockets into a blanket, add plastic pellets or beads to give it... Read more 4 min read
11 Helpful Tips on How to Get More Deep Sleep 10 min read After a tiring day, sometimes all you want is to stock up on some quality sleep for a fresher start in the... Read more 10 min read