The Lay Low

Sound bath meditation involves relaxing and listening to soothing sounds such as tuning forks, gongs, and singing bowls. Sound therapy has been... Read more

Autistic children often struggle with sleep, stress, anxiety, and a short attention span. We spoke to seasoned occupational therapist, Bernadine Hershey, to... Read more

Motherhood is a beautiful and fulfilling journey, but it often comes with its fair share of sleepless nights and exhaustion. Sleep deprivation... Read more

Fever dreams are a natural response to your body’s elevated temperature when you are sick. These dreams can be intense, unusual, and... Read more

When we’re asked to re-evaluate even the simplest forms of physical contact like hugs, handshakes, or high-fives, a weighted blanket can help... Read more

Blankets make us feel safe because their weight eases the release of uplifting hormones like serotonin. They also lower cortisol levels and... Read more

In this blog, we explain why drinking alcohol makes you feel sleepy. We also share the impact that alcohol has on sleep... Read more

You may get hot when you sleep for environmental reasons like room temperature or bedding type, but medical issues like menopause, sleep... Read more

When pitting weighted blankets vs heated blankets, the difference is in the names. Heated blankets add warmth, while weighted blankets can relieve... Read more

You may have heard about weighted blankets from family, friends, or social media influencers. People often say that weighted blankets will help... Read more